Knee Pillow vs Body Pillow for Sciatica (Side Sleepers With Hip Pain): What Actually Helps

knee pillow vs body pillow for sciatica

Beyond the “Perfect” Pillow: Solving Sciatica While You Sleep At 3:07 a.m., the pillow that felt “perfect” at bedtime can quietly flatten—and your pelvis goes right back to freelancing. That’s why most sciatica sleep advice fails: it treats pillows like magic objects instead of guardrails against one specific drift. If you’re a side sleeper waking … Read more

7 Side-Sleeping Fixes for Sciatica at Night (Including the Knee-Pillow Rule)

Side Sleeping Sciatica

7 Side-Sleeping Fixes for Sciatica at Night (Including the Knee-Pillow Rule) Night sciatica can feel like a rigged game. You make it to bedtime fine, then one small twist turns 2 a.m. into a negotiation with your own leg. If you’re dealing with sciatica at night as a side sleeper, the issue is rarely willpower … Read more