About IH Spine & Pain MD
Welcome to IH Spine & Pain MD — a calm, evidence-based corner of the internet for people who are tired of being dismissed with, “Your tests are normal,” while their body is still screaming in pain.
Whether you’re dealing with a herniated disc, sciatica, whiplash, failed back surgery, or that vague “chronic pain” label no one has properly explained, this blog is designed to help you feel less confused, less alone, and more in control of your next step.
Who We Are
IH Spine & Pain MD is an educational blog dedicated to spine health and pain management, created and curated by a physician with a deep interest in:
- Spine-related conditions (neck, mid-back, low back pain)
- Nerve pain (sciatica, radiculopathy, neuropathy)
- Joint and musculoskeletal pain
- Interventional pain procedures and non-surgical treatment options
You’ll see the name “IH Spine & Pain MD” throughout this site, but the heart behind it is simple:
a doctor who was tired of watching smart, motivated patients get lost between Google searches, rushed consultations, and conflicting advice.
This blog does not replace your doctor—and it never will.
But it will help you understand what your doctor is talking about.
What You’ll Find Here
On IH Spine & Pain MD, you’ll find content built around three promises:
- Plain language, no ego
We translate complex medical jargon into explanations you can actually use.
If a 10-word sentence can replace a paragraph of buzzwords, we choose the 10 words. - Evidence-based, not trend-based
We focus on what is supported by medical research and real-world clinical practice—not whatever is popular this week on social media. If there are controversies or gray areas, we’ll say so openly. - Respect for your lived experience
Pain is never “just in your head.” We take your symptoms seriously and treat your time, fears, and questions with respect. This blog assumes you’re intelligent, capable, and deserve clear information.
You’ll see posts on topics such as:
- “Is My Back Pain Coming from a Disc, a Joint, or a Muscle?”
- “Epidural Steroid Injection vs. Surgery: How Do Doctors Really Decide?”
- “Why My MRI Looks ‘Terrible’ but My Pain Is Mild (or Vice Versa)”
- “Red-Flag Symptoms You Should Never Ignore with Neck or Back Pain”
- “Practical Ways to Talk to Your Doctor So You Actually Get Answers”
Our Philosophy on Pain
Pain is not just a symptom. It’s an experience that touches your sleep, your work, your relationships, and your sense of who you are.
At IH Spine & Pain MD, we approach pain with three lenses:
- Biology – nerves, discs, joints, muscles, inflammation, procedures, medications
- Function – what you can and cannot do in daily life, and how to regain it step by step
- Humanity – your fears, your hopes, your history, and your goals beyond “pain score out of 10”
We believe:
- Good medicine is collaborative, not paternalistic.
- Informed patients make better, safer decisions.
- Most people don’t need more fear—they need context, clarity, and a plan.
Who This Blog Is For
This blog is for you if:
- You’ve been told to “just live with it” and you’re not satisfied with that answer.
- You’re trying to decide between treatments (injection, surgery, physical therapy, medication, etc.) and want to understand the trade-offs.
- You’re a caregiver or family member who wants to better support someone in pain.
- You’re a curious learner who wants to understand the spine, nerves, and pain science more deeply.
Healthcare professionals and students are also welcome here. You may find the analogies and patient-centered explanations useful in your own practice.
How to Use This Site
Think of IH Spine & Pain MD as a structured, trustworthy starting point—stronger than random forums, more focused than generic health portals.
You can:
- Browse by condition (e.g., sciatica, spinal stenosis, whiplash, chronic low back pain)
- Browse by treatment type (e.g., injections, radiofrequency ablation, medications, rehabilitation, lifestyle)
- Use our posts to prepare questions before your next appointment
- Share articles with loved ones so they can better understand what you’re going through
Take notes. Bookmark pages. Bring printed or saved sections to your doctor if they help you articulate what you’re feeling or what you’re worried about.
Important Disclaimer
Even though this blog is written from a medical perspective, it is for educational purposes only.
- It does not provide personal medical advice.
- It does not establish a doctor–patient relationship.
- It cannot safely diagnose or treat your individual condition over the internet.
Your body, your history, your medications, and your imaging need to be reviewed by a licensed clinician who knows you personally. Always discuss any concerns, symptoms, or treatment decisions with your own doctor or specialist.
If you ever experience sudden severe pain, loss of bladder or bowel control, weakness, numbness in the groin, chest pain, shortness of breath, or any other emergency symptoms, seek urgent medical attention immediately.
A Final Word
Living with spine or chronic pain can make every day feel smaller than the one before it. If all you’ve heard so far is “It’s all in your head,” “You’re just getting older,” or “Your MRI doesn’t look that bad,” I want this blog to feel like a small act of correction.
You deserve clear information, honest options, and compassionate care.
If IH Spine & Pain MD can help you ask one better question, avoid one unnecessary procedure, or walk into an appointment feeling slightly less afraid and slightly more prepared—then this space is doing its job.
Welcome.
Take your time.
And when you’re ready, start with the topic that bothers you most today.