Beyond the “Perfect” Pillow: Solving Sciatica While You Sleep At 3:07 a.m., the pillow that felt “perfect” at bedtime can quietly flatten—and your pelvis goes right back to freelancing. That’s why most sciatica sleep advice fails: it treats pillows like magic objects instead of guardrails against one specific drift. If you’re a side sleeper waking … Read more
End the Midnight Zap: A Geometry-Based Setup for Sciatica Relief At 3:07 AM, it doesn’t feel like “back pain.” It feels like your leg hit an electric tripwire—and sleep is suddenly not a place you can negotiate. We treat this like a geometry problem, not a grit problem. By establishing a neutral “lane” for your … Read more
Tech Neck Pain From Phone-in-Bed: 9 Tiny Habits That Quietly Wrecked My Neck (and 9 Fixes That Worked) The “free” habit that wrecked my neck wasn’t a workout or a wreck—it was 30–45 quiet minutes of phone-in-bed scrolling, night after night, in angles my spine never agreed to. Tech Neck Pain From Phone-in-Bed is what … Read more
