Sciatica Going Down Stairs: The “Step-To + Handrail” Protocol (Reduce the Pain Spike)
Mastering the Descent: Ending the Sciatica “Stair Trap” That “electric snap” on the very first step down isn’t weakness—it’s mechanics meeting an irritated nerve at full speed. When stairs turn a normal morning into a careful, clenched descent, you’re living in a relentless trap. Stairs don’t ask for strength; they demand controlled lowering, pelvic stability, … Read more