How Heavy Should a Grocery Bag Be With Sciatica? (The “10% of Body Weight” Reality Check)
The “One-Trip Flex” Costs More Than It Saves: Grocery Carrying with Sciatica That 60 seconds of saved walking often trades for 3–9 days of that familiar, sharp leg-zing. When managing sciatica, carrying groceries isn’t a test of strength—it’s a problem of torque and timing. (If nights are already taking a hit, this can pair well … Read more