Sciatica Worse When Walking? Try a Shorter Stride + Slightly Faster Cadence (Stop Overstriding)
The 7-Minute Sidewalk Negotiation Minute 3 is fine. Minute 7 is where the sidewalk starts negotiating back. If your sciatica is worse when walking, the problem often isn’t your toughness—it’s the tiny “brake tap” you repeat with every long, reaching step. That mid-errand flare can feel maddeningly specific: you leave the house okay, then the … Read more