Sciatica and Deadlifts: Return-to-Lift Progression (Week-by-Week) for a Safer Comeback
Rebuild Your Pull Without Gambling Your Nerve Most deadlift comebacks don’t fail on the platform—they fail 24 hours later, when leg symptoms creep farther down the line and Monday’s “good session” becomes Friday’s setback. If you’re dealing with sciatica and deadlifts, the issue usually isn’t effort; it’s dose, timing, and progression discipline. The modern pain … Read more