Sleep With a Heating Pad for Sciatica? Safe Before-Bed Timing Rules (and Better Alternatives)
The Fine Line Between Cozy and Unsafe At 2:14 a.m., a heating pad can feel like mercy—until morning shows you the fine line between “cozy” and “unsafe.” The hard truth is that relief and risk can live in the same warm square of fabric, especially when your body goes still and your attention fades. If … Read more