Sciatica Only in the Morning: A 5-Minute “Before You Stand Up” Nerve Glide Routine (In Bed)
Fast Answer (snippet-ready): If your sciatica is worst only in the morning, the first minutes after waking can be a sensitive window where stiffness + sudden standing ramps symptoms. A gentle 5-minute, in-bed nerve glide (“slider”) routine can reduce that “first-stand flare” by helping the nerve move smoothly—not by stretching hard. Keep reps low, range … Read more
