Sciatica and Running: Return-to-Run Criteria That Protect Nerves and Rebuild Confidence
The Durable Return: Navigating Sciatica & Running Most runners don’t lose months to sciatica during a run—they lose them by restarting too early, then paying for it 24 hours later. Sciatica and running can work together, but only when your return is gated by symptom behavior, not by calendar optimism. The real pain isn’t just … Read more